Work your way from top to bottom then from bottom to top. 20 squats, 30 lunges, 40 toe touches, 50sec wall sit, 100 jumping jacks then reverse order.

Work your way from top to bottom then from bottom to top. 20 squats, 30 lunges, 40 toe touches, 50sec wall sit, 100 jumping jacks then reverse order.

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Fill a large bowl or tub with warm water. Add one cup of apple cider vinegar and one cup of Epsom salt. Soak your feet for 10-15 minutes. Rinse, and lightly scrub with pumice stone.

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